Immunity Booster: These food items are effective in increasing immunity. Could you include them in your diet today itself?

It is imperative to have a robust immune system. Due to weak immunity, one has to face many diseases. However, you do not work a little to strengthen immunity. Small things present in your kitchen can help you with this. Know which are the food items that help in strengthening the immune system.

• The immune system protects your body from diseases.
• Due to weak immunity, microbes attack quickly.
• Know which food items strengthen immunity.

 Immunity Booster: Do you easily suffer from diseases like flu, cold, etc? If yes, then your immune system is weak. The immune system is the body's defence system. Whenever a microbe tries to attack our body, our immune cells become active and protect us.

Due to weak immunity, you may have to face many diseases. Not only this, it can also take a lot of time to recover from any illness. Hence, it is essential to have strong immunity. But do you know that food can help strengthen your immunity? Let us know about some such food items which can prove effective in increasing immunity.

Garlic
Yes! This simple thing kept in your kitchen can strengthen your immunity. Garlic contains a lot of sulfur, which can help you fight infections. Besides, it is also good for your heart.

Turmeric
You must be aware that our grandmothers used turmeric to reduce injuries. Apart from adding flavour to the vegetable, it also helps you in fighting many diseases. Curcumin is found in turmeric, which helps in fighting inflammation.

citrus fruit
Citrus fruits contain high amounts of Vitamin C, which is effective in boosting immunity. It is helpful in producing white blood cells; Vitamin C can help in reducing infections in the body.

Kiwi
Rich in Vitamin C and Vitamin K, this fruit helps in producing white blood cells, which are fighter cells for your body. It also contains many other nutrients like potassium and folate, which are suitable for your immune system.