If you want to stay away from cold and cough, then include these immunity-enhancing foods in your diet today.

Immunity Boosting Foods Our immunity plays an essential role in keeping the body healthy. When the immune system is weak, you fall ill quickly. Strong immunity helps protect the body from many serious diseases. Instead of medicines, you can increase immunity by including some foods in your diet. Let us know about the things that boost immunity.

Anti-septic, anti-viral, anti-inflammatory, and antioxidant properties are found in the spice.
You can eat nuts to increase immunity.
Lemon is rich in Vitamin C.

It is imperative to take care of health in the changing seasons. The immune system plays an essential role in protecting the body from diseases. People who have weak immunity often fall ill. There are always problems like colds, stomach aches, lethargy, etc., and there is also a high risk of infectious diseases. In such a situation, it is essential to take care of the immune system to avoid infections. You can boost the immune system by including some things in your diet. Let us know which food items increase immunity.

Gooseberry

Amla is known as a superfood. It has antioxidant and anti-viral properties. It is a rich source of Vitamin C, which strengthens the immune system so that you can avoid seasonal diseases. You can use Amla in food in many ways. It can be eaten in the form of juice, jam, chutney, etc.

spices

Spices kept in the kitchen not only enhance the taste of food but also protect from many diseases. Anti-septic, anti-viral, anti-inflammatory, and antioxidant properties are found in these, due to which immunity is strengthened. You must use spices like turmeric, cumin, coriander, black pepper, etc. in your food daily. By consuming these spices, you will be protected from many types of diseases.

Lemon
You can easily find lemons in every kitchen. Its use increases the taste of food. It is also considered very beneficial for health. Lemon, rich in antioxidant properties, removes toxic substances from the body, thus helping you avoid many diseases. You can include it in your diet by mixing lemon juice in pulses, vegetables, and salads. It contains a high amount of Vitamin C, which is effective in strengthening the immune system.

nuts
Nuts are very beneficial for health. You can include these in your daily diet. To increase immunity, you can eat almonds, cashews, pistachios, and walnuts. You can eat them as a snack or add them to smoothies.

green tea
Antioxidant properties are present in green tea, which gives you many benefits. Green tea water strengthens the immune system. It contains epigallocatechin gallate, which is known as a disease-reducing antioxidant.

buttermilk
Drinking nutrient-rich buttermilk strengthens the immune system, due to which viral infections can be avoided. Apart from this, buttermilk keeps digestion healthy. To make buttermilk tasty, you can also mix black pepper, rock salt, or other spices in it.