National Nutrition Week 2020: Control hair fall by adding these 5 sources in your diet

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Control hair fall by adding these 5 sources in your diet
Control hair fall by adding these 5 sources in your diet

Here are some superfood that you need to add in your diet for healthy, smooth and shiny hair.

Control hair fall by adding these 5 sources in your diet

Hair fall has become a common occurrence in both men and women nowadays. There are several products in the market that claims to fight the hair fall but hardly one that actually works. There are several factors, including genetics, eating habits, and daily routine, behind hair fall. Experts believe that taking a healthy diet and doing regular exercise can help reduce hair fall. On National Nutrition Week 2020, we have listed below some of the ‘superfoods’ that may help reduce hair fall.

1, Egg: Egg is classified as a superfood. Eggs contain a protein that is good for your overall health. Eggs also contain biotin that is crucial for the production of a hair protein called keratin. Eggs are also used in several hair products.

2. Beets: Also known as beetroot, beets are filled with essential vitamins, minerals and plant compounds, which help in hair growth. Besides, beets also help in weight management.

3. Spinach: Spinach is packed with tons of nutrients essential for skin, hair, and bone health. It is also a rich source of protein, iron, vitamins, and minerals.

4. Lentils: Lentils are loaded with B-vitamins, magnesium, zinc and potassium. They are a good source of biotin and protein which helps in hair growth. Besides, lentils are also high in fiber and reduce the risk of chronic diseases, such as heart disease and type 2 diabetes.

5. Nuts: Several health experts believe nuts are loaded with nutrients that are necessary for hair growth. According to a research, the antioxidants in walnuts and almonds can protect the delicate fats in your cells from being damaged by oxidation. The antioxidants found in nuts can help reduce stress, a major cause of hair fall.

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